Alive and Free Podcast

The Subconscious Myth

Nov 11, 2020

Believing in the subconscious has improved many people’s mental health. But it doesn’t always help your mental health. In fact, believing in the subsconscious can often leave you powerless.


Because believing in your subconscious creates a mountain out of a molehill with any minor problem you’re facing.

Here’s the good news:

Your subconscious is a myth — so...

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The Secret of Sound

Nov 05, 2020

We take sound for granted. When we hear something, we don’t give ourselves enough credit — but we’re the one creating the sound! Otherwise, it would only be vibrations.

And you can extend this to every aspect of your senses. You are the creator of your world.

While that might sound scary, nothing is more powerful than realizing this. Because once you do, you realize you can...

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Leaving Lust in the Dust

Oct 29, 2020

I’ve noticed a lot of support groups zeroing in on being addicted to lust. The trouble with thinking you’re addicted to lust is that lust doesn’t exist — it’s simply an experience.


Labeling your addictive behaviors with an abstract, vague term like lust makes it even harder to leave your addictions in the dust.

In this episode, I’m sharing a new way to...

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Hacking the 3 Brains

Oct 22, 2020


Most people try to solve their problems by simply talking about them. But this only deals with your thinking brain — not your sensing or feeling brain.

That’s why you can talk endlessly about all your problems, but you can’t kick the root cause of why you feel that way.

If you want to actually remove these problems from your system for good, you need to hack all 3...

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Where is God in this?

Oct 15, 2020

Religion is supposed to lift you up. But too often, we fall into the trap of letting authority figures indoctrinate us — whether it comes from religion, a 12-step program, or something else.

Falling into this trap makes finding true happiness impossible.


Because every person on the planet is unique and needs unique solutions to fix their problems. If you find something that works...

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Skip the Psycho-drama, Find the Joy

Oct 08, 2020

Humans think about life like it’s a war. So we try to conquer all our problems by going to war with them.

But there’s a glaring problem with this:

War is a miserable way to live a life. It deprives you of the boundless joy life was meant to be experienced with.

In this episode, I’m sharing how we create these war-like scenarios in our minds and how to stop seeing life as a...

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Removing History's Shine

Oct 01, 2020

It’s in our human nature to glamorize the past — both in our own lives and in the stories we learned growing up. For example, the Bible is full of mysticism that we think we’ve lost today.

But the past is no different than right now. It’s simply the stories we tell ourselves that make us romanticize the past and ruin our opportunity to recreate it in the present.


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Empty Your Cup to Grow Up

Sep 24, 2020

Too many of us carry around a bitter cup of pain, suffering, and misery. When these negative feelings flavor our “tea bags” it’s no surprise that finding peace and joy is so hard. Your cup doesn’t have any room for feeling better.

Before you can find happiness and freedom, you have to empty your cup. Only then will there be room for more positive feelings. It’s...

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Scapegoat Society

Sep 17, 2020

We live in a “scapegoat society.” From an early age, you’ve been subconsciously trained to blame others for your problems instead of yourself— whether your brainwashing comes from religion, school, your parents, or therapy.

There’s a huge problem with this. When you blame someone else, you rob yourself of the ability to change your situation.

But you can escape...

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The Truth About Trauma

Sep 03, 2020

Trauma creates drama. There’s no way around it.

But a traumatic event in your past doesn’t have to imprison you to a life of misery. It’s possible to completely get rid of both your past and future traumas.


Because trauma is created in your mind. Meaning, it doesn't exist. You can overwrite past traumas so they don’t stir up drama in your life today. And you can...

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