THE BLOG

A&F 175: Sparrows and Labels Dec 01, 2022

Confronting your beliefs about life is one of the most difficult (and rewarding) things you can do. I don't know anybody who relishes being wrong, let alone admitting it.

But what if...

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A&F 174: People Pleasing & Perfectionism podcast Nov 24, 2022

When you were born, you weren’t a people pleaser. Yet many people label still themselves that way as if that's who they are instead of something they've done (even though it causes...

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Getting to the Root of Addictions addiction anxiety bob depression root issues Jan 18, 2021
Yesterday, a guy spent nearly 4 minutes telling me,  “Bob, you are as far away from Jesus as you can possibly get.“
 
I’m glad the guy told me this because it gives...
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What To Do In A Faith Crisis Dec 17, 2020

Having a faith crisis can be difficult and lonely. It’s not easy to leave your church and tell your family — especially if you feel like you’ve been betrayed by your...

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Taste Buds And Beliefs Dec 10, 2020

Taste buds are a lot like beliefs. They change over time. And they give us a “flavor” for how we experience food and life. 

Here’s what that means: 

You might have...

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It's Your Life Dec 03, 2020

We’re filled with ideas and beliefs our whole life. Whether it’s from our families, our religion, our hobbies, or something else. 

Sometimes these beliefs don’t expand our...

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There Is No "Why" Nov 26, 2020

Most people believe the lie that you need an underlying “why” to be successful. This sends people down the wrong path —  they think becoming a better person will help them...

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Wheat and Tares Nov 19, 2020

From childhood, we have fed our minds with different beliefs to help us get through life. Some beliefs empower us, while others slowly wreck our lives. 

Here’s the problem: 

...

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The Subconscious Myth Nov 11, 2020

Believing in the subconscious has improved many people’s mental health. But it doesn’t always help your mental health. In fact, believing in the subsconscious can often leave you...

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The Secret of Sound Nov 05, 2020

We take sound for granted. When we hear something, we don’t give ourselves enough credit — but we’re the one creating the sound! Otherwise, it would only be vibrations.

And you...

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Leaving Lust in the Dust Oct 29, 2020

I’ve noticed a lot of support groups zeroing in on being addicted to lust. The trouble with thinking you’re addicted to lust is that lust doesn’t exist — it’s simply...

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Hacking the 3 Brains Oct 22, 2020

 

Most people try to solve their problems by simply talking about them. But this only deals with your thinking brain — not your sensing or feeling brain.

That’s why you can talk...

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