Alive and Free Podcast

Where is God in this?

Oct 15, 2020

Religion is supposed to lift you up. But too often, we fall into the trap of letting authority figures indoctrinate us — whether it comes from religion, a 12-step program, or something else.

Falling into this trap makes finding true happiness impossible.

Why?

Because every person on the planet is unique and needs unique solutions to fix their problems. If you find something that works...

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Skip the Psycho-drama, Find the Joy

Oct 08, 2020

Humans think about life like it’s a war. So we try to conquer all our problems by going to war with them.

But there’s a glaring problem with this:

War is a miserable way to live a life. It deprives you of the boundless joy life was meant to be experienced with.

In this episode, I’m sharing how we create these war-like scenarios in our minds and how to stop seeing life as a...

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Removing History's Shine

Oct 01, 2020

It’s in our human nature to glamorize the past — both in our own lives and in the stories we learned growing up. For example, the Bible is full of mysticism that we think we’ve lost today.

But the past is no different than right now. It’s simply the stories we tell ourselves that make us romanticize the past and ruin our opportunity to recreate it in the present.

Our...

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Empty Your Cup to Grow Up

Sep 24, 2020

Too many of us carry around a bitter cup of pain, suffering, and misery. When these negative feelings flavor our “tea bags” it’s no surprise that finding peace and joy is so hard. Your cup doesn’t have any room for feeling better.

Before you can find happiness and freedom, you have to empty your cup. Only then will there be room for more positive feelings. It’s...

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Scapegoat Society

Sep 17, 2020

We live in a “scapegoat society.” From an early age, you’ve been subconsciously trained to blame others for your problems instead of yourself— whether your brainwashing comes from religion, school, your parents, or therapy.

There’s a huge problem with this. When you blame someone else, you rob yourself of the ability to change your situation.

But you can escape...

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The Truth About Trauma

Sep 03, 2020

Trauma creates drama. There’s no way around it.

But a traumatic event in your past doesn’t have to imprison you to a life of misery. It’s possible to completely get rid of both your past and future traumas.

Why?

Because trauma is created in your mind. Meaning, it doesn't exist. You can overwrite past traumas so they don’t stir up drama in your life today. And you can...

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Erasing Anxiety and Stress

Aug 27, 2020

Most people suffering from anxiety think that it’s something they’ll always have to live with. But not only is this false, but it’s dangerous.

Excessive stress and worry literally poisons your body. Anxiety is stress and worry on steroids, making it even more deadly to your body.

In this episode, I’m tearing apart the dogma about anxiety and stress to help end anxiety,...

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Depression's Demise

Aug 20, 2020

Most conventional “experts” on depression are wrong.

It’s possible to permanently dump depression. But not if you’re trying to prescribe the pain away with medications.

Medications can’t solve the root cause of your problem. And while it’s not easy, you can make your depression disappear if you know the real reason you’re depressed.

In this episode, I...

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Dog Vision

Aug 13, 2020

Dogs see things differently than humans. So which one sees what’s actually there?

The truth is neither dogs nor humans see reality as it is. Instead, our brains make up images in our minds — based on what we believe to be true about the world. In other words, your vision is no better (or worse) than a dog’s vision.

This is so important because it means your problems...

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On Winning and Losing

Aug 06, 2020

Our entire society thinks in terms of winning and losing.

But can you really “win” or “lose” something? The truth is, there is no such thing as winning and losing.

Winning is something we’ve created to give ourselves permission to feel happy and excited about life. But what if you could create happiness and excitement inside yourself without relying on external...

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