Alive and Free Podcast

Phooey On Big Decisions

Jul 30, 2020

Humans tend to make a big deal out of tiny problems. You’ve been trained your entire life — from your first homework assignment to your next job interview — to rely on fear to make decisions.

You think that making the wrong decision means your life will crumble and wither away. And it makes sense — your ancestors needed this level of stress to survive in their times....

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You're Not A Gun and You Don't Have Triggers

Jul 23, 2020

Most addiction experts are flat out wrong. In fact, they usually trap you in a cycle of victimhood and helplessness that makes it impossible to ditch your addictions.

This is especially true when “triggers” are brought up. But you’re not a gun — so you don’t have triggers. What you’re doing is creating an excuse so you can feel better for falling back into...

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The End of Relapse

Jul 16, 2020

Relapsing is usually considered a bad thing. But is it really that bad?

The problem is when you say “relapse,” you’ve already placed a negative label on it.

What if instead of labeling it as a negative event, you stepped back and saw it for what it truly was: Your brain signaling to you that your life could be improved.

In this episode, I’m ending relapsing once and for...

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The Illusion Of Control

Jul 09, 2020

There are two main philosophies guiding all of our lives. You either try to take control of every aspect of your life. Or you trust in the cosmos that everything will work out.

And both seem pretty silly on the surface. Trying to control everything never works and ends in anxiety, depression, and worry. But passively hoping that everything will work out is equally as dangerous to your success....

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The 5 masks Of Emotion, Part 2

Jul 02, 2020

Most people don’t realize there is only one true emotion. But you put masks over your true emotion and it makes you feel emotions that aren’t actually there.

Are you really struggling with anxiety or depression? It’s usually more simple than that. All you need to do is look through the 5 masks of emotion to uncover why you feel the way you do. Hint: it’s rarely because...

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What If We're Wrong?

Jun 25, 2020

When something goes wrong in your life, your first step is usually to figure out what happened and try to find a solution. And it makes sense — society has brainwashed us into thinking this is the only way to solve problems.

But what you don’t realize is that noticing a problem sets you up to create more problems in every facet of your life. What if there was an easier and better...

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The Armor of God Part 2

Jun 18, 2020

Life throws all sorts of attacks at you. Whether they come from life’s circumstances, outside forces, or perhaps the most dangerous — internal thoughts that riddle your brain with doubt, insecurity, and fear.

Too often, people let these attacks wear on them. The more you let these attacks happen, the more worthless you feel.

But feeling worthless isn’t a prerequisite to life....

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The Armor of God? Part 1

Jun 11, 2020

Imagine how much easier your life would be if you felt calm and at peace regardless of what life throws at you. Most of your internal battles with yourself would instantly vanish.

Not only would this help you embody happiness, but it would make you more successful at any task you set out to achieve. Instead of having a vicious cycle of anger, anxiety, and worry you would create a cycle of...

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The 5 Masks Of Emotion

Jun 04, 2020

Are you a prisoner to the whims of your emotions?

Most people are.

Why?

They struggle with cutting through the clutter of their emotions. Instead of taking action to change their emotions to a better state, they sit and dwell about what they’re feeling.

But it’s easier to change your emotional state than you think. Because your emotions are usually wearing a mask — meaning...

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The Problem With Problems

May 28, 2020

Are your problems actually problems? Or are you creating problems out of thin air just so you can find a solution?

More often than not, your problems are figments of your imagination you create so you can solve them.

In this episode, I’m sharing how you’ve been conditioned to create problems out of thin air and how to change what you think about “problems” so you can...

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