The First Steps to Freedom From Drug Addiction
Homework #1
Learn 5-minute Breath Switch
Do this once a day, every day (but you can do it as many times as you wish)
Homework #2
Learn the Delete Button
Use this to start getting rid of triggers, traumatic memories, and ruminating thoughts
Homework #3
Listen to these episodes of my Alive and Free Podcast.
There are more where these came from (over 100). They are a bit over 20 minutes long and discuss some key components of the process used to really make freedom a lasting thing that you don't have to worry about.