The First Steps to Freedom From Drug Addiction

Homework #1

Learn 5-minute Breath Switch

Do this once a day, every day (but you can do it as many times as you wish)

Homework #2

Learn the Delete Button

Use this to start getting rid of triggers, traumatic memories, and ruminating thoughts

Homework #3

Listen to these episodes of my Alive and Free Podcast.

There are more where these came from (over 100). They are a bit over 20 minutes long and discuss some key components of the process used to really make freedom a lasting thing that you don't have to worry about.

Once you have done ALL of that AND have been able to get sober enough to do this deeper work, if you would like more help...

Schedule a Call