Alive and Free Podcast

Keanu Reeves is best known for his work in The Matrix, Point Break, and Speed - but he’s an actor whose fame goes beyond just his films.

Sure, Keanu has been a mainstay of the film industry for nearly 40 years, but more than that, he has become a modern-day symbol for freedom. 

In this episode, we take a look at what you can learn from Keanu, and how you can achieve a higher level...

Teachers are an extremely vital part of both our personal and professional development. 

They guide us through times when we need someone to point us in the right direction. 

But one might wonder what characteristics must a teacher have that separates them from the rest. How can you tell a great teacher from a crappy one, and how do you know who is worth listening to?

Today I share...

‘I’m sorry.’

There’s a strong chance you use this phrase a lot. In fact, you probably use it way too much - and it’s not your fault. Society has taught us to say sorry - to feel sorry - whether we’re in the wrong or not.

Today I’m joined by my wife Jasmine to talk about creating a relationship that matters, and not one that makes you right or...

Welcome back to part two of The Addiction Myth. Last time, we brought up a serious conundrum which was the way that you see the world is going to dictate the way you operate in it. Today, our #1 priority is helping you see how powerful it is to live a life of unbridled joy.

Because if you’re joyful, guess what kind of gift you’re giving to the world? Guess what kind of gift...

The concept of addiction is clouded with countless misconceptions, assumptions, and ideas making it increasingly difficult to really understand what somebody is going through. There are hundreds of myths floating around, but today, we’re going to challenge your thinking and consider what if we’re all wrong?

What if there was a much more direct route?

A route where you didn’t...

It’s tough when you start moving in an unconventional direction for the very first time. You don’t yet have the confidence in yourself, there’s no proven roadmap to guide you, and it can seem overwhelming. 

So many people out there who want to change their lives step up and say “

“I want this, I’m going to do whatever it takes, I’m...

We live in a world of words - and words are not the truth.

The road you’re walking on is not the same road you’re talking about. 

Too often we believe the words we say are reality. But the truth is very much the opposite. The truth can make your problems feel minuscule and set you on the path to freedom. Freedom from addiction, pain, and suffering.

Truth has the power to...

How do you actually know when you’re totally clear and free from addiction…

Without that niggling little worry in the back of your mind…

And without your conscious pricking you with unhelpful thoughts?

In today’s episode, we’re going to walk step-by-step through the Freedom Formula and give you two different ways of knowing - both internally and externally -...

Ever asked yourself, “What is life? Seriously, what IS the purpose of life?!”

One of the most common regrets most people have is that they wish they would have lived a life true to themselves - instead of one for others.

As sad as it sounds, most people are really just living for the approval of others. People say they want a good life. They tell you to get a life. Life is hard....

We read about freedom. We dream about freedom...but what does it actually mean and more importantly, how do you actually attain it?

We live in a world that wants us to fit our round peg in somebody else's square hole. But why should you need to change who you are to ditch addiction and experience real freedom?

The truth is, you don’t! 

Today, we’re talking about your very own...