Dogs see things differently than humans. So which one sees what’s actually there?
The truth is neither dogs nor humans see reality as it is. Instead, our brains make up images in our minds — based on what we believe to be true about the world. In other words, your vision is no better (or worse) than a dog’s vision.
This is so important because it means your problems...
Our entire society thinks in terms of winning and losing.
But can you really “win” or “lose” something? The truth is, there is no such thing as winning and losing.
Winning is something we’ve created to give ourselves permission to feel happy and excited about life. But what if you could create happiness and excitement inside yourself without relying on external...
Humans tend to make a big deal out of tiny problems. You’ve been trained your entire life — from your first homework assignment to your next job interview — to rely on fear to make decisions.
You think that making the wrong decision means your life will crumble and wither away. And it makes sense — your ancestors needed this level of stress to survive in their times....
Most addiction experts are flat out wrong. In fact, they usually trap you in a cycle of victimhood and helplessness that makes it impossible to ditch your addictions.
This is especially true when “triggers” are brought up. But you’re not a gun — so you don’t have triggers. What you’re doing is creating an excuse so you can feel better for falling back into...
Relapsing is usually considered a bad thing. But is it really that bad?
The problem is when you say “relapse,” you’ve already placed a negative label on it.
What if instead of labeling it as a negative event, you stepped back and saw it for what it truly was: Your brain signaling to you that your life could be improved.
In this episode, I’m ending relapsing once and for...
There are two main philosophies guiding all of our lives. You either try to take control of every aspect of your life. Or you trust in the cosmos that everything will work out.
And both seem pretty silly on the surface. Trying to control everything never works and ends in anxiety, depression, and worry. But passively hoping that everything will work out is equally as dangerous to your success....
Most people don’t realize there is only one true emotion. But you put masks over your true emotion and it makes you feel emotions that aren’t actually there.
Are you really struggling with anxiety or depression? It’s usually more simple than that. All you need to do is look through the 5 masks of emotion to uncover why you feel the way you do. Hint: it’s rarely because...
When something goes wrong in your life, your first step is usually to figure out what happened and try to find a solution. And it makes sense — society has brainwashed us into thinking this is the only way to solve problems.
But what you don’t realize is that noticing a problem sets you up to create more problems in every facet of your life. What if there was an easier and better...
Life throws all sorts of attacks at you. Whether they come from life’s circumstances, outside forces, or perhaps the most dangerous — internal thoughts that riddle your brain with doubt, insecurity, and fear.
Too often, people let these attacks wear on them. The more you let these attacks happen, the more worthless you feel.
But feeling worthless isn’t a prerequisite to life....
Imagine how much easier your life would be if you felt calm and at peace regardless of what life throws at you. Most of your internal battles with yourself would instantly vanish.
Not only would this help you embody happiness, but it would make you more successful at any task you set out to achieve. Instead of having a vicious cycle of anger, anxiety, and worry you would create a cycle of...
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